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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

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small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.

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Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.

 

Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

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on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.

 

Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

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Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil

 

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To Your Health – Introducing our Shaklee Products on Goo Roo’s

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

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New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.

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Love Your Child Within -Week 4 Of Wellness

Child's Pose

Wellness is balance between the body, mind and spirit. Yoga can help you achieve that balance.  Thanks for joining us on your journey.

Posture of the week – Child’s Pose (Garbhasana) begin in kneeling position, feet together folding your torso over thighs resting your forehead on the floor in front of you or use a yoga block resting your arms  on the floor along side your body with palms facing up.  Another way to use Child’s Pose is to keep big toes together and spreading your knees to slide your torso between you knees and sliding forward to rest forehead on the floor in front of you. Hands together palms on the floor sliding away from you to stretch away from your head.

Wisdom – The Universe provides, protects and nurtures.

Mantra – LAM with sound of O like in oh.  Seed Sound or Chant for the Root Chakra cleanses and opens you up to feelings of security keeps you connected and grounded using the body as an instrument.

We found this youtube video you might like:

LAM mantra

Mudra – (Dhyana – mudra) is the meditation gesture done by resting your hands in your lap, right over left with palms facing up and tips of the thumbs touching.

Affirmation –  “I am safe and secure.”

Featured Product Of The Week –  Meditation Kit

Yoga Meditation Kit – Zabuton Meditation Cushion
Round Cotton Zafu Meditation Cushion
Our Meditation Kit includes everything you need to meditate in comfort. For even better meditation experience add an eye cushion, box of incense, and sign into your membership page for some sounds and meditation suggestions.

Pranayama (Yoga Breathing) – Easy Breathing Exercise begins in a comfortable seated position.  Breath easily and comfortably for a few breaths… then, inhale through your nose counting 1 – 2- 3- 4- 5 … to your maximum breath capacity extending the belly with your breath. Pause.  Exhale through your nose counting until your lungs are empty. Pause. Continue inhaling fully and exhaling fully until a full breath breathing rhythm is established.

Nutritional Advice:  You can get your greens!  Just throw a bunch of spinach into your morning smoothie.  My Shaklee shakes often carry an extra punch with my favorite fruit like pineapple, or berries and as much spinach as I can get into the blender, then, I add the coconut milk (my preference) to the mix and get a very nutritious start to my day.

Essential Oil Blend for your Wellness this week is Eucalyptus and Mint.  This blend is good for your breathing, muscles, skin and hair.   It is refreshing and gives a sense of well-being.

Have a great week yogis!

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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

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You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Shaklee Deals on Immunity Pack and Youth Beauty Products

As You Know, We Think That Shaklee Is The Best Out There In Natural Wellness Products. 

Here are a couple special Offers to get you started living better.

Shaklee Offers  –Through November 30th

Immunity Boosting Power Deal

Shaklee Deal On New Youth Products – Through December 31st

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Your immune system is a complex system of interconnecting cells, tissues and organs that play a central role in your health. Your immune system is designed to recognize foreign invaders and mounts a response to destroy and eliminate these before they cause health issues. Your immune system develops antibodies so that your body can more quickly destroy these invaders should you be exposed to them again. Staying healthy means giving your immune system the help it needs so that it can protect you all year long.  Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.

 

 

Start by taking care of yourself
Good sleep, stress reduction, exercise, and rest can all go a long way to helping support your immune system.

Next, head to the grocery store
Help to ensure your body is getting enough protein, carbohydrates, and healthy fats. Protein is especially important and essential for the health of the immune system. Healthy fats (including Omega-3 fatty acids) are important to the immune system as well. When choosing foods, make sure you focus on fruits and vegetables because they contain nutrients your body needs like antioxidants, vitamin C, vitamin A, and minerals such as zinc and magnesium.

Many foods have immune supporting properties. Try to include some of these in your diet:

  • Mushrooms (shiitake, matsutake, reishi, and others) have a long history of helping support the immune system. Modern science has shown that mushrooms contain substances (such as beta-glucans) that can enhance immune system function.
  • Garlic and onions not only taste great, but research suggests they have the ability to help modulate immune function.
  • Herbs such as turmeric, ginger, and others have long been used as spices and to preserve foods; these herbs also have benefits for our immune system.

Consider supplements
A good multivitamin is always a great place to start because filling nutrient gaps in your diet can help keep your immune system strong. Vitamins B6, B12, folate, C, E, and minerals zinc, copper, and iron all support a healthy immune response.

After a multivitamin, you may want to consider adding in some support with the following:

  • Beneficial bacteria: Since 70 percent of your immune system is located around your digestive tract, it makes sense that having good gut flora would benefit the immune system. Research supports a relationship between pre- and probiotics and good immunity.
  • Vitamin D: Vitamin D has been the focus of much research on optimal immune system function. Vitamin D plays a role in the improving mucous membrane barrier functioning, the production of antimicrobial peptides (small proteins), and overall immune support.
  • Vitamin C: While there has been some controversy regarding the usefulness of vitamin C, a recent review of evidence suggests vitamin C may help the immune systems of people who are exposed to extreme physical stress.
  • Herbs: There are a number of herbs that have been used traditionally for immune system support. Research indicates there are immune modulating properties of Echinacea, larch, elderberry, and others.

Your immune system is complex and has many moving parts that all need proper nutrition in order to function well. Give your immune system strong nutritional support for the best chance of being well prepared.

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