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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.


Get Your Membership Here   

Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.


Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

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Mouna (pronounced Moo-Na) means “the practice of silence.”

In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars

on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.


Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

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Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil


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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

Promote Every Aspect of a Healthier Life

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Shaklee provides the best nutrition in every area that matters. From vitamin and mineral supplements, cognitive, joint and heart health*, and weight-loss products, to skin care, healthy hair, and green and non-toxic household products, Shaklee gives you what you need to create healthier lives for you and your family. 

Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.


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To Create The Life You Want…

Powerful Pose

The Law of Attraction is involved in the intention for Week Five of Wellness.  Your thoughts create your reality, so, make sure they are good thoughts!

WISDOM – Life is SHORT buy the SHOES! by Me and unknown author.

POSTURE –  Chair to Powerful Pose (Utkatasana) –  Begin in Mountain Pose feet shoulder width apart. Place hands palms down with arms together stretched out in front of your chest. Exhale while crouching down like you are going to sit in a chair, gaze over hands.  Engage your core, feet flat on the floor. To move into Powerful Pose place palms together and raise them inline with your torso.  Sit deeply and hold for ten seconds.

MANTRA – To clarify your financial intention repeat during meditation for several minutes.  “Prosperity flows to me every day in every way.”

MUDRA – Prayer Mudra place hands over your head palms together.  Slowly brings hands down keeping palms together and rest in front of your heart.

Hands in Prayer
Hands in Prayer

AFFIRMATION – I have all the money I will ever need.  By Suze Orman

FEATURED PRODUCT –  Goo Roo’s Membership Get Started Kit  $85.00  JOIN NOW  

Membership Card
Membership Card
Personalized Yoga Practice- Membership includes access to the best natural products in the world, discounts on merchandise, one private intro class. Michelle’s intro to yoga kit- printouts and accessories, a yoga mat, strap and water bottle. You will have log in access to a variety of classes, aides and all the best wellness resources we can compile. Price plus tax and shipping and handling.

PRANAYAMA – 5 – 5- 5 Breathing Technique for increased focus, confidence, stability, and calm.  Sit Comfortable. Clear Mind to Focus on your breath.  Inhale to the count of 5.  Retain Breath for the count of 5.  Exhale for the count of 5.

NUTRITIONAL ADVICE – Soups are great for weight control because of the water content.  Increased consumption of water  is very effective in controlling weight.  From the Book By Mireille Guiliano French Women Don’t Get Fat.

All that walking can’t hurt either.

Wildtree Ranch Chicken Leek and Potato Soup
Wildtree Ranch Chicken Leek and Potato Soup



4 Drops Lime Oil

2 Drops Sandalwood Oil

2 Drops Geranium Oil

Mix in carrier oil.

Get Your Membership Here 

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Beginner Goo Roo’s Start Here

Spinal Twist

Satisfy your curiosity and gain the Calm and Warrior within that you’ve heard about from so many directions. Friends, Blogs, Magazines, TV commercials and even your family doctor have mentioned that you might benefit from practicing yoga. What the heck does that mean anyway?

Life is chaos, your days are so stressful and out of control that exercise and personal care is fantasy. Are your meals on the run and full of sugar, salt, preservatives, bad fats and carbs?  Are you getting out of shape and feeling tired, achy, don’t want to get up in the morning and can’t sleep at night?  Sometimes our busy lives can leave us feeling hopeless and drained.

It does not have to be this way. With a little Goo Roo help you can eat nourishing meals, find your zen and organize your plan for success.  As a member we give you the tools to empower personal growth, power up your metabolism and brain power for the best days and nights of your life. Finding your center and incorporating good wellness routines will lead to a better life.

We’ve been there. As busy parents and business people, work and responsibilities ran our lives. We want to share everything we have found that helped us get control and live in better flow.
Over twenty years of study and personal practice has given us time to collect wisdom and other Goo Roos to help you on your journey.

  • Download your Sun Salutation Flier free in our online store to learn the foundation flow sequence of yoga practice.
  • Find us on social media and follow our blog to witness interesting ways diet and yoga can lead you to richer and healthier lives.
  • Get your new member kit today for access to our wonderful member page full of yoga classes and resources.


  • This Intro Kit gives you everything you need to get started on your yoga journey. We will never ask for an annual fee for your membership.
  • Once you join you have online access to Goo Roo’s Marketplace & Yoga Studios exclusive products and an Amazing ONLINE VIRTUAL STUDIO, in studio and remote group classes, and  online or in person private yoga classes.
  • We promise to continually work on new and interesting ways to enhance your personal yoga practice online and in the studio.
  • Yoga and Membership with Goo Roo’s will change your life. Yoga Rocks!

Buy yourself and New Member Kit Today!

Don’t forget to download your Sun Salutation Flier to

Begin Your Yoga Journey Today.

Download our app for a studio any time anywhere.

Once you begin, you will discover a world where you are in charge and you can live a life of harmony and power.

You can continue the way you have and stay in the stagnation rut or you can take the first step to embark on the journey toward your healthier and happier life.

TRANSFORMATION FROM  Stressed and out of control
TO  Centered, Assured and In Control Of Your Destiny.



Get Your Membership Here 


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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

Get Your Membership Here 

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You Gave To St Lukes Children’s Hospital

Yoga Winter


Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


Get Your Membership Here 

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Two Days Of Elf Yoga

Two Days Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


Get Your Membership Here 

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Six Days Of Elf Yoga

Six Days Of Elf Yoga

On the sixth day of Christmas THE Elves Are Looking Forward To The Big Day! Merry Christmas Everybody.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.



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7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


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Healthy Choices For A Yoga Life

Yogurt, Granola and Berries
Planning ahead can rid us of temptation to binge or eat fast food packed with empty calories.  Snacking on healthy foods throughout the day can reduce afternoon cravings. Success means we must make a plan.  A friend once told me that he “doesn’t plan” to fail. This means we must have healthy food choices on hand to prevent running to the snack aisle or fast food drive thru.
It is, also, important to realize that our bodies are primarily composed of water. Don’t confuse thirst for hunger. Make sure you drink plenty of water throughout the day.  Also, if, you can hold off for 20 minutes the habitual eating can be curbed.  Try to only eat when you are hungry.  Staying busy helps with this.  Here are some other ideas:
  • Get protein into breakfast.
  • Reduce red meat and fried food consumed.  {see the China Study}
  • Add Brazil nuts
  • Drink filtered water
  • Eat More Broccoli and Spinach
  • Include Fish in Your Diet
  • No fast food. Some say, if, it has an advertisement don’t eat it.
  • Don’t skip lunch include complex carbs, fruits, veggies ,and nuts.
  • Make Snack Time Interesting:
  • Pita with feta and humus
  • Nut butter on fruit
  • Dark Chocolate
  • Replace mayo with smashed avocado or humus
  • Yogurt for dipping fruit
  • Sharp Cheeses
  • Roasted Chicken and Roasted Red Peppers
  • Artichokes with sharp cheese tomato and arugula
  • Mashed legumes sauteed with spinach on bread, add sprouts, sliced hard cheeses and herbs, top with bean mixture.

Make changes for the better….

Each year most American’s eat their weight in sugar.

One out of every ten adult drinkers is an alcoholic.

People who smoke cigarettes are seven times more likely to get lung cancer.

Exercise for Fitness:

Exercise and active lifestyle help keep the body fit and healthy. They build strength, flexibility, and a strong heart. Again, keep it interesting by trying a variety of activities like hiking, climbing, yoga, running, walking, swimming, bicycling, kayaking, jumping rope, spinning, kick boxing…… Like they say in the Nike ads. JUST DO IT.  An hour a day of active movement will help keep the need for a doctor at bay.

Ideas for doing fun things to stay fit around your community…..

Visit Local Historical Sites

Take a walk in the park

Find a fitness trail

Out Door Concerts In your area

Go to your local animal shelter and walk the dogs

Aquatic Center Day Trips

Visit a nearby city or small town

Watch a baseball game of your cities team

Tour local parks

Go to the museums

Ride bikes or walk in historic neighborhoods

Attend a tourist event in your hometown  (a new one in our town is a ghost tour)

kayaking, Rafting and Boating

Take a trail ride

Take a class

Volunteering FOR Meals On Wheels Program is fun and good exercise!

GOOD HEALTH IS A LIFESTYLE…..  Proper nutrition through a varied diet of nutrient dense whole foods, and consistent dental care are crucial to good health. Research shows that those populations where consistent dental care is a priority; have longer life spans. Many dread visits to the doctor, however, timely visits can prevent health disasters. Persons of all ages should have a well exam or physical no less than every two years. At age 40 – mammogram and cholesterol check is advised. Women of child-bearing years should always have annual pap tests; At age 50 men and women should have a colonoscopy to detect polyps in the intestines. Early detection can save your life from colon, uterine and breast cancer. A healthy state of mind is integral to developing overall health. Yoga and exercise are great tools for generating well-being.