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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.

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Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.

 

Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

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Mouna (pronounced Moo-Na) means “the practice of silence.”

In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars

on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.

 

Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

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Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil

 

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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the gooroosmarketplace.myshaklee.com website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.

HEALTHY NUTRITION

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To Create The Life You Want…

Powerful Pose

The Law of Attraction is involved in the intention for Week Five of Wellness.  Your thoughts create your reality, so, make sure they are good thoughts!

WISDOM – Life is SHORT buy the SHOES! by Me and unknown author.

POSTURE –  Chair to Powerful Pose (Utkatasana) –  Begin in Mountain Pose feet shoulder width apart. Place hands palms down with arms together stretched out in front of your chest. Exhale while crouching down like you are going to sit in a chair, gaze over hands.  Engage your core, feet flat on the floor. To move into Powerful Pose place palms together and raise them inline with your torso.  Sit deeply and hold for ten seconds.

MANTRA – To clarify your financial intention repeat during meditation for several minutes.  “Prosperity flows to me every day in every way.”

MUDRA – Prayer Mudra place hands over your head palms together.  Slowly brings hands down keeping palms together and rest in front of your heart.

Hands in Prayer
Hands in Prayer

AFFIRMATION – I have all the money I will ever need.  By Suze Orman

FEATURED PRODUCT –  Goo Roo’s Membership Get Started Kit  $85.00  JOIN NOW  

Membership Card
Membership Card
Personalized Yoga Practice- Membership includes access to the best natural products in the world, discounts on merchandise, one private intro class. Michelle’s intro to yoga kit- printouts and accessories, a yoga mat, strap and water bottle. You will have log in access to a variety of classes, aides and all the best wellness resources we can compile. Price plus tax and shipping and handling.

PRANAYAMA – 5 – 5- 5 Breathing Technique for increased focus, confidence, stability, and calm.  Sit Comfortable. Clear Mind to Focus on your breath.  Inhale to the count of 5.  Retain Breath for the count of 5.  Exhale for the count of 5.

NUTRITIONAL ADVICE – Soups are great for weight control because of the water content.  Increased consumption of water  is very effective in controlling weight.  From the Book By Mireille Guiliano French Women Don’t Get Fat.

All that walking can’t hurt either.

Wildtree Ranch Chicken Leek and Potato Soup
Wildtree Ranch Chicken Leek and Potato Soup

 

AROMATHERAPY BLEND FOR RENEWAL –

4 Drops Lime Oil

2 Drops Sandalwood Oil

2 Drops Geranium Oil

Mix in carrier oil.

Get Your Membership Here 

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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

Get Your Membership Here 

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You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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Four Days Of Elf Yoga

Four Days Of Elf Yoga

Naughty or Nice?  Merry Christmas anyway!  Four Days of Elf Yoga and Four More Prizes To Give Away.

THERE ARE REALLY FOUR DAYS UNTIL CHRISTMAS!!!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Five Days Of Elf Yoga Contest

Five Days of Elf Yoga

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Six Days Of Elf Yoga

Six Days Of Elf Yoga

On the sixth day of Christmas THE Elves Are Looking Forward To The Big Day! Merry Christmas Everybody.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

 

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7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Yoga Class Schedule

Class schedule subject to change.  Members must reserve their mat a least 30 minutes before class time. Cancellations must be made at least 1 hour before class time.

 

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YOGA CLASS SCHEDULE

Our studio is for members.  If, you would like to sign up for a private or group class, you may do so after signing up as a member.   You must sign in or out within a half hour of class time.  Our instructors do schedule and plan for each class and need this courtesy.  

Membership

 

Reserve your Mat! Class Sign In Through Membership!!!