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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.

CONNECT WITH US:

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Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

Promote Every Aspect of a Healthier Life

Join Here To Get YOUR discounts Enjoy the Benefits!

Shaklee provides the best nutrition in every area that matters. From vitamin and mineral supplements, cognitive, joint and heart health*, and weight-loss products, to skin care, healthy hair, and green and non-toxic household products, Shaklee gives you what you need to create healthier lives for you and your family. 

Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the gooroosmarketplace.myshaklee.com website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.

HEALTHY NUTRITION

Build a lifetime of better health with our family of Healthy Nutrition products. Our products provide essential vitamins, minerals, and protein to give your body the nutritional foundation it needs. We guarantee you’ll feel better in 30 days—or your money back.

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HEALTHY WEIGHT

Shaklee 180® is a revolutionary program with meal replacements, support and tools to help you not only lose weight but learn how to keep it off. Powered by Leucine® to help you retain muscle and lose fat.

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HEALTHY HOME

Home should be the safest place on earth. Clean it up with products that are safe, powerful, and green.

 

HEALTHY SOLUTIONS

Address areas of concern – including joint health, memory and more – that develop with aging with our family of Healthy Solutions products.**

Learn more about:

HEALTHY BEAUTY

Look younger longer.

YOUTH goes beyond addressing aging on the surface to target the cellular level of your skin. 100% of women were clinically proven to have younger-looking skin. 2/3 shifted their skin age to a younger decade.

Learn more about:

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Beginner Goo Roo’s Start Here

Spinal Twist

Satisfy your curiosity and gain the Calm and Warrior within that you’ve heard about from so many directions. Friends, Blogs, Magazines, TV commercials and even your family doctor have mentioned that you might benefit from practicing yoga. What the heck does that mean anyway?

Life is chaos, your days are so stressful and out of control that exercise and personal care is fantasy. Are your meals on the run and full of sugar, salt, preservatives, bad fats and carbs?  Are you getting out of shape and feeling tired, achy, don’t want to get up in the morning and can’t sleep at night?  Sometimes our busy lives can leave us feeling hopeless and drained.

It does not have to be this way. With a little Goo Roo help you can eat nourishing meals, find your zen and organize your plan for success.  As a member we give you the tools to empower personal growth, power up your metabolism and brain power for the best days and nights of your life. Finding your center and incorporating good wellness routines will lead to a better life.

We’ve been there. As busy parents and business people, work and responsibilities ran our lives. We want to share everything we have found that helped us get control and live in better flow.
Over twenty years of study and personal practice has given us time to collect wisdom and other Goo Roos to help you on your journey.

  • Download your Sun Salutation Flier free in our online store to learn the foundation flow sequence of yoga practice.
  • Find us on social media and follow our blog to witness interesting ways diet and yoga can lead you to richer and healthier lives.
  • Get your new member kit today for access to our wonderful member page full of yoga classes and resources.

OUR PROMISE TO YOU-

  • This Intro Kit gives you everything you need to get started on your yoga journey. We will never ask for an annual fee for your membership.
  • Once you join you have online access to Goo Roo’s Marketplace & Yoga Studios exclusive products and an Amazing ONLINE VIRTUAL STUDIO, in studio and remote group classes, and  online or in person private yoga classes.
  • We promise to continually work on new and interesting ways to enhance your personal yoga practice online and in the studio.
  • Yoga and Membership with Goo Roo’s will change your life. Yoga Rocks!

Buy yourself and New Member Kit Today!
and

Don’t forget to download your Sun Salutation Flier to

Begin Your Yoga Journey Today.

Download our app for a studio any time anywhere.

Once you begin, you will discover a world where you are in charge and you can live a life of harmony and power.

You can continue the way you have and stay in the stagnation rut or you can take the first step to embark on the journey toward your healthier and happier life.

TRANSFORMATION FROM  Stressed and out of control
TO  Centered, Assured and In Control Of Your Destiny.

JOIN TODAY.

 

Get Your Membership Here 

 

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You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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Your Year Of Wellness 52 Week Series

Easy Pose

Week 1  – You can start the year off right by getting right with the program.  We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful.  Let’s get started.

POSTURE –  Easy Pose or Simple Cross-Legged Pose (Sukhasana)  Sit on the floor or cushion with legs crossed at the ankles,  with spine, neck and head vertically straight.

Meditate

WISDOM  –  “Every journey of a thousand miles begins with one step.”   – Ancient Chinese Proverb

MANTRA  –  OM pronounced AUM  (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali.  OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator

MUDRA  –  Gyana Mudra Relaxes the Body and Improves Mental Focus.

Gyana Mudra
Gyana Mudra

 

 

 

 

 

 

AFFIRMATION  –  “All Is Well In My World.”  from a book by Louise Hay

FEATURED PRODUCT  –  Just Lavender Bath and Body Oil

magic oil
magic oil

 

 

PRANAYAMA  –  Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose.  Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.

NUTRITION  –  Consume green tea every day.  Green tea is packed with antioxidants including polyphenols and catechins to protect your cells.  Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels.  European studies show green tea to be a natural fluoride promoting good dental health.  Weight management is another area of your health that green tea can bring benefits.  Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth.  Green tea slows aging process and keeps you from getting sick.   You need to put green tea on your grocery list today!

ESSENTIAL OIL BLEND – Lavender and Lemongrass  available in our store.  Information on our essential oil page.   Promotes mental alertness, calms, relaxes muscles, invigorates spirit.

 

Get Your Membership Here 

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

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Three Days Of Elf Yoga

Three Days Elf Yoga

Guess The Pose for a chance to win free

YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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My Personal Goo Roo’s Story – Why I created Goo Roo’s Marketplace …….How to help people?

Real Yoga

I really believe I was supposed to share yoga and Goo Roo’s with you.  It has been a very personal journey so I will share the very personal story.  Today my “yoga-lifestyle” is a process of letting go of things that no longer serve me and incorporating things that do. Resisting unhealthy foods like soda pop, toxic people like old acquaintances who only add negativity to the mix, and bad ways of thinking about my world and myself.  I call it the Goo Roo’s Lifestyle – EAT WELL, BE WELL AND DO YOGA!

I started my adult life studying to be a Psychologist. The learning was great. I loved college, but, as time went on and the studies moved from physiology and theory to actual case study and medication, well, let me just say, “How Depressing!” Along with this theological struggle I was having a lot of medical issues myself. These disorders and diseases had plagued my 20s and 30s. Surgeries on my knees and “girl parts” helped, but, I still didn’t feel great.

I felt like a hypocondriac. I limited my activities around pain in my knees, hips, back, shoulder, and ankles for years. Female Problems were a huge factor in my not feeling well, as well as, Chronic Bursitis. Oh ya, I also, smoked cigarettes! I would ask my mom, “Why I have all these problems?” She usually attributed it to my being born two months early. Later, however, after reading a lot of personal growth books and magazine articles, I decided it had more to do with Fate and what life was teachinng me.  I was to share what I learned. (I hope I have learned enough about the difficulties that make you grow as a person, because, I am not sure I could take much more growing. LOL)

Life has hit me hard many times, and yet, it has given me many rich gifts. Some for too short a time. I had a beautiful baby girl named, Lindsey, when I was 21 years old. She died of SIDS when she was one month and two days old. This loss devastated my family. Her daddy took off and married a girl he just met very soon after we discovered I was pregnant. [This pregnancy was a big surprise to us, because, I had just had a surgery that supposedly made my chances of conceiving very low…] I was better off without that guy.

Within a week I changed majors and got a job as fast as I could. My money was zero and the rent was due. MORN LATER WORK NOW. I knew the crazy busy was just a coping mechanism, but, it helped keep me working toward my goal and got me out with society again. When I graduated from college with a BA in Business Administration, I set for Boise, Idaho to live out my dream of becoming a business consultant. Two months in I discovered my boss and owner of the company, that I moved hundreds of miles to work for, was a con artist. I never got paid. Depresses and depleted, I was determined to beat that city, so, after struggling for 9 months to get any job, even resorting to lying on applications so I wouldn’t be “over qualified,” I finally got a good job. I didn’t apply for this job, however. I made an appointment with the President of the company I wanted to work for. I told him what my career aspirations were and how I thought his company would fall into those aspirations as a stepping stone. He hired me on the spot! Geez, if, I knew it was that easy I would have done that at Hewlett Packard or Micron the first day I was in town!

In college and high school the academics were never a problem. Getting around on legs that were full of bursitis and debilitating female problems made life hard. Boyfriends who did not treat me like I had value and an unplanned pregnancy that ended in the death of my one month old daughter to SIDS, were really difficult things to deal with. It’s probably good that I took all those Psych classes, ha ha. When I was 23 I was feeling better about my life, having finally found a job I could grow in. Home life, not so much…. but, since 25 years have passed since then, I won’t go into the details. I will tell you that I moved back to my home town and got another job and met my life-mate, Dean. I have been on one great and sometimes stormy adventure since I met and married him. Our romance was a fast one we got engaged three weeks after we met and married four months later. Three years later, God gave us Dane and my life has been so filled with these men and all the people I have met since then. Dane is grown now and off to the same university himself. How blessed is that!

To live fuller, I made to decision to take control of my health. On my thirtieth birthday I finally took my grandma’s advice and started doing yoga. I really try to do it every day. My life has never been the same since I started using this amazing tool for wellness. In control, happy and Fit! Ten years later, I went to see my doctor. She helped me quit smoking CIGARETTES! I went to my other doctor and she gave me a hysterectomy (we didn’t know I needed I one so badly!) A year after that I started using Shaklee products to Shakleeize my home. I became a certified yoga instructor about 6 years ago to better share it’s many benefits. So, as I was making my way through this interesting life jetboating up raging rivers to our cabin on the Snake River or doing aileron rolls over wheat fields with my husband and father-in-law in a Split Tail Bonanza or recovering from the devastation of our home burning to the ground, I have learned a lot and met some really smart and generous people. Travel, shopping, meeting artisans, innovators, love of learning, groovy friends,  diverse interests and talents are all reflected in the things we offer. This website and business is an expression of that learning, especially, in the realm of the body, mind and spirit. You are invited to share in our journey as we continue to seek, to learn and to share REAL YOGA. Namaste.

BELOW IS A SHORT VIDEO TO INTRODUCE YOU TO OUR REAL YOGA SERIES.

Real Yoga Series – Session One

 

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