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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.

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Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the gooroosmarketplace.myshaklee.com website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.

HEALTHY NUTRITION

Build a lifetime of better health with our family of Healthy Nutrition products. Our products provide essential vitamins, minerals, and protein to give your body the nutritional foundation it needs. We guarantee you’ll feel better in 30 days—or your money back.

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You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

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Your Year Of Wellness 52 Week Series

Easy Pose

Week 1  – You can start the year off right by getting right with the program.  We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful.  Let’s get started.

POSTURE –  Easy Pose or Simple Cross-Legged Pose (Sukhasana)  Sit on the floor or cushion with legs crossed at the ankles,  with spine, neck and head vertically straight.

Meditate

WISDOM  –  “Every journey of a thousand miles begins with one step.”   – Ancient Chinese Proverb

MANTRA  –  OM pronounced AUM  (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali.  OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator

MUDRA  –  Gyana Mudra Relaxes the Body and Improves Mental Focus.

Gyana Mudra
Gyana Mudra

 

 

 

 

 

 

AFFIRMATION  –  “All Is Well In My World.”  from a book by Louise Hay

FEATURED PRODUCT  –  Just Lavender Bath and Body Oil

magic oil
magic oil

 

 

PRANAYAMA  –  Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose.  Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.

NUTRITION  –  Consume green tea every day.  Green tea is packed with antioxidants including polyphenols and catechins to protect your cells.  Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels.  European studies show green tea to be a natural fluoride promoting good dental health.  Weight management is another area of your health that green tea can bring benefits.  Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth.  Green tea slows aging process and keeps you from getting sick.   You need to put green tea on your grocery list today!

ESSENTIAL OIL BLEND – Lavender and Lemongrass  available in our store.  Information on our essential oil page.   Promotes mental alertness, calms, relaxes muscles, invigorates spirit.

 

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

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Two Days Of Elf Yoga

Two Days Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

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Three Days Of Elf Yoga

Three Days Elf Yoga

Guess The Pose for a chance to win free

YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Eight Days Of Elf Yoga

Eight Days Of Elf Yoga

On the 8th Day Of Christmas the Elves Did Yoga To Restore.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for a chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

 

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9 days of Elf Yoga

10 days of Elf Yoga

On the 10th Day the Elves Had Christmas Party And Missed Yoga So Two Poses Today!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for an extra chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’t forget we have great gifts in our online store. Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Elf Yoga
Elf Yoga
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11 Days Of Elf Yoga

11 Days Until Christmas! Elf Yoga Contest is for you Smart Cookies.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for an extra chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’the forget we have great gifts in our online store. Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Get Your Thinking Cap Ready

Elf Yoga Christmas Hat

13 Days Until Christmas!

 

Tomorrow  begins our Elf Yoga Contest.

Enter for a chance to win free YOGI Stuff!

Get an early start by submitting your favorite yoga poses HERE. Each submitted suggestion will be entered to win a free gift from gooroosmarketplace.com.

PRIZES DAILY UNTIL CHRISTMAS. CONTEST OFFICIALLY BEGINS TOMORROW SO SUBMIT YOUR EARLY ENTRANCE TODAY.

Get Your Membership Here