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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.

 

Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

Featured Product –                        KEEP ME GROUNDED MAT – yoga mouna

Yoga Mouna – Keep Me Grounded Mat –

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$84.00

24″ X 74″ X 1/4″ Premium
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Mouna (pronounced Moo-Na) means “the practice of silence.”

In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars

on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.

 

Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

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Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil

 

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shaklee style

Promote Every Aspect of a Healthier Life

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the gooroosmarketplace.myshaklee.com website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.

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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

Get Your Membership Here 

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You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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Your Year Of Wellness 52 Week Series

Easy Pose

Week 1  – You can start the year off right by getting right with the program.  We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful.  Let’s get started.

POSTURE –  Easy Pose or Simple Cross-Legged Pose (Sukhasana)  Sit on the floor or cushion with legs crossed at the ankles,  with spine, neck and head vertically straight.

Meditate

WISDOM  –  “Every journey of a thousand miles begins with one step.”   – Ancient Chinese Proverb

MANTRA  –  OM pronounced AUM  (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali.  OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator

MUDRA  –  Gyana Mudra Relaxes the Body and Improves Mental Focus.

Gyana Mudra
Gyana Mudra

 

 

 

 

 

 

AFFIRMATION  –  “All Is Well In My World.”  from a book by Louise Hay

FEATURED PRODUCT  –  Just Lavender Bath and Body Oil

magic oil
magic oil

 

 

PRANAYAMA  –  Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose.  Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.

NUTRITION  –  Consume green tea every day.  Green tea is packed with antioxidants including polyphenols and catechins to protect your cells.  Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels.  European studies show green tea to be a natural fluoride promoting good dental health.  Weight management is another area of your health that green tea can bring benefits.  Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth.  Green tea slows aging process and keeps you from getting sick.   You need to put green tea on your grocery list today!

ESSENTIAL OIL BLEND – Lavender and Lemongrass  available in our store.  Information on our essential oil page.   Promotes mental alertness, calms, relaxes muscles, invigorates spirit.

 

Get Your Membership Here 

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

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Two Days Of Elf Yoga

Two Days Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

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Three Days Of Elf Yoga

Three Days Elf Yoga

Guess The Pose for a chance to win free

YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Four Days Of Elf Yoga

Four Days Of Elf Yoga

Naughty or Nice?  Merry Christmas anyway!  Four Days of Elf Yoga and Four More Prizes To Give Away.

THERE ARE REALLY FOUR DAYS UNTIL CHRISTMAS!!!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Five Days Of Elf Yoga Contest

Five Days of Elf Yoga

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

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Six Days Of Elf Yoga

Six Days Of Elf Yoga

On the sixth day of Christmas THE Elves Are Looking Forward To The Big Day! Merry Christmas Everybody.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

 

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7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.