Posted on

Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.

 

Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

Featured Product –                        KEEP ME GROUNDED MAT – yoga mouna

Yoga Mouna – Keep Me Grounded Mat –

Our most beautiful mat

$84.00

24″ X 74″ X 1/4″ Premium
Latex-free and Phthalate-free
Textured, Non-slip
Mouna (pronounced Moo-Na) means “the practice of silence.”

In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars

on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.

 

Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

                Landmark Study Shaklee Difference

 

Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil

 

Posted on

You Gave To St Lukes Children’s Hospital

Yoga Winter

GET YOUR NEW MEMBER KIT TODAY,!

Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

New User Registration
*Required field
Powered by WP-Members

Get Your Membership Here 

Posted on

MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

Posted on

Two Days Of Elf Yoga

Two Days Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Get Your Membership Here 

Posted on

Three Days Of Elf Yoga

Three Days Elf Yoga

Guess The Pose for a chance to win free

YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Posted on

Four Days Of Elf Yoga

Four Days Of Elf Yoga

Naughty or Nice?  Merry Christmas anyway!  Four Days of Elf Yoga and Four More Prizes To Give Away.

THERE ARE REALLY FOUR DAYS UNTIL CHRISTMAS!!!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Posted on

Five Days Of Elf Yoga Contest

Five Days of Elf Yoga

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Posted on

Six Days Of Elf Yoga

Six Days Of Elf Yoga

On the sixth day of Christmas THE Elves Are Looking Forward To The Big Day! Merry Christmas Everybody.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

 

Posted on

7 Days Of Elf Yoga

Elf Yoga day six

Yoga helps every aspect of elf life…

Especially during the hustle and bustle of the Christmas Season!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

gooroosmarketplace.com.

Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Posted on

Eight Days Of Elf Yoga

Eight Days Of Elf Yoga

On the 8th Day Of Christmas the Elves Did Yoga To Restore.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for a chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’t forget we have great gifts in our online store.

Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

 

Posted on

9 days of Elf Yoga

10 days of Elf Yoga

On the 10th Day the Elves Had Christmas Party And Missed Yoga So Two Poses Today!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for an extra chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’t forget we have great gifts in our online store. Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.

Elf Yoga
Elf Yoga
Posted on

11 Days Of Elf Yoga

11 Days Until Christmas! Elf Yoga Contest is for you Smart Cookies.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for an extra chance to win! Each person’s guess will be entered to win a free gift from gooroosmarketplace.com. Don’the forget we have great gifts in our online store. Get your membership kit today.

PRIZES DAILY UNTIL CHRISTMAS.