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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.


Get Your Membership Here   

Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.


Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

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Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

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                                                                            3 drops Sandalwood Oil

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                                                                            3 drops Bergamot or Orange Oil

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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

     Shaklee is now in OUR store – members get much bigger discounts on the website.

New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.


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Beginner Goo Roo’s Start Here

Spinal Twist

Satisfy your curiosity and gain the Calm and Warrior within that you’ve heard about from so many directions. Friends, Blogs, Magazines, TV commercials and even your family doctor have mentioned that you might benefit from practicing yoga. What the heck does that mean anyway?

Life is chaos, your days are so stressful and out of control that exercise and personal care is fantasy. Are your meals on the run and full of sugar, salt, preservatives, bad fats and carbs?  Are you getting out of shape and feeling tired, achy, don’t want to get up in the morning and can’t sleep at night?  Sometimes our busy lives can leave us feeling hopeless and drained.

It does not have to be this way. With a little Goo Roo help you can eat nourishing meals, find your zen and organize your plan for success.  As a member we give you the tools to empower personal growth, power up your metabolism and brain power for the best days and nights of your life. Finding your center and incorporating good wellness routines will lead to a better life.

We’ve been there. As busy parents and business people, work and responsibilities ran our lives. We want to share everything we have found that helped us get control and live in better flow.
Over twenty years of study and personal practice has given us time to collect wisdom and other Goo Roos to help you on your journey.

  • Download your Sun Salutation Flier free in our online store to learn the foundation flow sequence of yoga practice.
  • Find us on social media and follow our blog to witness interesting ways diet and yoga can lead you to richer and healthier lives.
  • Get your new member kit today for access to our wonderful member page full of yoga classes and resources.


  • This Intro Kit gives you everything you need to get started on your yoga journey. We will never ask for an annual fee for your membership.
  • Once you join you have online access to Goo Roo’s Marketplace & Yoga Studios exclusive products and an Amazing ONLINE VIRTUAL STUDIO, in studio and remote group classes, and  online or in person private yoga classes.
  • We promise to continually work on new and interesting ways to enhance your personal yoga practice online and in the studio.
  • Yoga and Membership with Goo Roo’s will change your life. Yoga Rocks!

Buy yourself and New Member Kit Today!

Don’t forget to download your Sun Salutation Flier to

Begin Your Yoga Journey Today.

Download our app for a studio any time anywhere.

Once you begin, you will discover a world where you are in charge and you can live a life of harmony and power.

You can continue the way you have and stay in the stagnation rut or you can take the first step to embark on the journey toward your healthier and happier life.

TRANSFORMATION FROM  Stressed and out of control
TO  Centered, Assured and In Control Of Your Destiny.



Get Your Membership Here 


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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

Get Your Membership Here 

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You Gave To St Lukes Children’s Hospital

Yoga Winter


Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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Your Year Of Wellness 52 Week Series

Easy Pose

Week 1  – You can start the year off right by getting right with the program.  We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful.  Let’s get started.

POSTURE –  Easy Pose or Simple Cross-Legged Pose (Sukhasana)  Sit on the floor or cushion with legs crossed at the ankles,  with spine, neck and head vertically straight.


WISDOM  –  “Every journey of a thousand miles begins with one step.”   – Ancient Chinese Proverb

MANTRA  –  OM pronounced AUM  (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali.  OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator

MUDRA  –  Gyana Mudra Relaxes the Body and Improves Mental Focus.

Gyana Mudra
Gyana Mudra







AFFIRMATION  –  “All Is Well In My World.”  from a book by Louise Hay

FEATURED PRODUCT  –  Just Lavender Bath and Body Oil

magic oil
magic oil



PRANAYAMA  –  Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose.  Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.

NUTRITION  –  Consume green tea every day.  Green tea is packed with antioxidants including polyphenols and catechins to protect your cells.  Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels.  European studies show green tea to be a natural fluoride promoting good dental health.  Weight management is another area of your health that green tea can bring benefits.  Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth.  Green tea slows aging process and keeps you from getting sick.   You need to put green tea on your grocery list today!

ESSENTIAL OIL BLEND – Lavender and Lemongrass  available in our store.  Information on our essential oil page.   Promotes mental alertness, calms, relaxes muscles, invigorates spirit.


Get Your Membership Here 

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


Get Your Membership Here 

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Four Days Of Elf Yoga

Four Days Of Elf Yoga

Naughty or Nice?  Merry Christmas anyway!  Four Days of Elf Yoga and Four More Prizes To Give Away.


Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


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Eight Days Of Elf Yoga

Eight Days Of Elf Yoga

On the 8th Day Of Christmas the Elves Did Yoga To Restore.

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for a chance to win! Each person’s guess will be entered to win a free gift from Don’t forget we have great gifts in our online store.

Get your membership kit today.



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9 days of Elf Yoga

10 days of Elf Yoga

On the 10th Day the Elves Had Christmas Party And Missed Yoga So Two Poses Today!

Enter for a chance to win free YOGI Stuff!

Name That Pose in the entry form for an extra chance to win! Each person’s guess will be entered to win a free gift from Don’t forget we have great gifts in our online store. Get your membership kit today.


Elf Yoga
Elf Yoga
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Get Your Thinking Cap Ready

Elf Yoga Christmas Hat

13 Days Until Christmas!


Tomorrow  begins our Elf Yoga Contest.

Enter for a chance to win free YOGI Stuff!

Get an early start by submitting your favorite yoga poses HERE. Each submitted suggestion will be entered to win a free gift from


Get Your Membership Here