MANTRA – Namaste which is more of a blessing, but, something every yogi should know. Translated as: My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace with in you, as, it is also in me.
MANTRA – repeat until you believe it! (I have enough. I do enough. I am enough.)
Mantra – repeat this Tibetan Grounding Mantra silently or aloud
OM MANI PADME MUM
Mantra – LAM with sound of O like in oh. Seed Sound or Chant for the Root Chakra cleanses and opens you up to feelings of security keeps you connected and grounded using the body as an instrument.
We found this youtube video you might like:
Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.
Begin by touching thumb to first finger say Sa
Touch thumb to middle finger say Ta
Touch thumb to ring finger and say Na
Touch thumb to little finger and say Ma
For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration. This may prevent a headache from occurring during your practice.
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