Root Chakra – Malandhara
Represents Our Need For Survival
The Color Red
Centered at the base of the spine at the Perineum
Mantra – LAM
Long Held L – A – A – A – A- A – M
Mudra – Thumb touches forefinger (pointer) at the tip, hands rest on knees while spine is erect.
Sacral Chakra – Swadhisthana
Represents Our Need For Creativity
The Color Orange
Centered at the Hips
Mantra – VAM
Long Held V – A – A – A – A- A – M
Mudra – Place hands in lap resting arms on thighs, palms facing up with right palm resting on the left.
Solar Plexus Chakra –
Represents Our Need For Will Power
The Color Yellow
Located Two Inches Below The Naval
Mantra – RAM
Long Held R – A – A – A – A- A – M
Mudra – Place hands in Prayer Mudra pointing away from the body between your heart and stomach.
to be continued…
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