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You Can Dance. Week 7 Of Wellness

Dancer Pose

You can dance and you should.  Dancing like yoga is a fun form of exercise and it creates those happy hormones!  Dance, smile and laugh, if, you can.  It’s good for your health!

POSTURE – Dancer Pose

WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit.  Prosperity is drawn to gratitude.

MANTRA – Repeat silently or quietly to yourself,  “Compare no more.”

MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.

AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”

FEATURED PRODUCT – Because it’s so pretty, and so so helpful.  Click the picture to get yours today.

small body rock
small body rock

PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs.  Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.

NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight.  Water content and nutrient dense veggies make this a winner for the weight conscious.  Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.

ESSENTIAL OIL BLEND  – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil.  Renewal for skin plus your vital energy will increase exponentially.


Get Your Membership Here   

Yoga Will Change Your Life.  Goo Roo’s is a personal approach to learning yoga.

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Your Grounded Life – Sixth Week Of Wellness

Mountain Pose Arms Overhead
Mountain Pose Arms Overhead

“Don’t Sweat The Small Stuff and it’s all small stuff… “

the wise title of the wise book full of wisdom by Richard Carlson Ph.D.  Yes, it’s been out for a while but, it still rings true.  Read it again and again to get a new insight or message each time.  Don’t sweat it and remember the key to good communication is listening.

Mountain Pose – (grounding and centering)  Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form.  Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips.  Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.


Mantra – repeat this Tibetan Grounding Mantra silently or aloud

                    OM MANI PADME MUM

Mudra – Prithvi Mudra is good for feeling safe

 Place tip of ring finger to the tip of the thumb.

–                            Prithvi Mudra

 Affirmation –   I am stable. I am secure and strong.

Featured Product –                        KEEP ME GROUNDED MAT – yoga mouna

Yoga Mouna – Keep Me Grounded Mat –

Our most beautiful mat


24″ X 74″ X 1/4″ Premium
Latex-free and Phthalate-free
Textured, Non-slip
Mouna (pronounced Moo-Na) means “the practice of silence.”

In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars

on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.


Pranayama –   Yoga Meditation Breath –  sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension.  Relax into the breath.  Deep and Full Breaths.

Nutritional News –  Nutrient deficiencies contribute greatly to the DIS-EASES of many people.  That is to say that with proper diet these illnesses would not exist.  The following study illustrates this and supports our belief that the right supplements can enhance your health. Our Nutrition Products Rated Superior to any others on the market.

                Landmark Study Shaklee Difference


Essential Oil Essential Oil Blend

                                                                            3 drops Sandalwood Oil

                                                                            2 drops Lavender Oil

                                                                            3 drops Bergamot or Orange Oil

                                                                              Mix with Carrier Oil


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To Your Health – Introducing our Shaklee Products on Goo Roo’s

shaklee style

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Goo Roo’s Membership includes a Shaklee Membership.  Another Great Reason To Join Today.

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New products added weekly, so, fill your cart.  When you are a member you can get 15% discounts and other bonuses.


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To Create The Life You Want…

Powerful Pose

The Law of Attraction is involved in the intention for Week Five of Wellness.  Your thoughts create your reality, so, make sure they are good thoughts!

WISDOM – Life is SHORT buy the SHOES! by Me and unknown author.

POSTURE –  Chair to Powerful Pose (Utkatasana) –  Begin in Mountain Pose feet shoulder width apart. Place hands palms down with arms together stretched out in front of your chest. Exhale while crouching down like you are going to sit in a chair, gaze over hands.  Engage your core, feet flat on the floor. To move into Powerful Pose place palms together and raise them inline with your torso.  Sit deeply and hold for ten seconds.

MANTRA – To clarify your financial intention repeat during meditation for several minutes.  “Prosperity flows to me every day in every way.”

MUDRA – Prayer Mudra place hands over your head palms together.  Slowly brings hands down keeping palms together and rest in front of your heart.

Hands in Prayer
Hands in Prayer

AFFIRMATION – I have all the money I will ever need.  By Suze Orman

FEATURED PRODUCT –  Goo Roo’s Membership Get Started Kit  $85.00  JOIN NOW  

Membership Card
Membership Card
Personalized Yoga Practice- Membership includes access to the best natural products in the world, discounts on merchandise, one private intro class. Michelle’s intro to yoga kit- printouts and accessories, a yoga mat, strap and water bottle. You will have log in access to a variety of classes, aides and all the best wellness resources we can compile. Price plus tax and shipping and handling.

PRANAYAMA – 5 – 5- 5 Breathing Technique for increased focus, confidence, stability, and calm.  Sit Comfortable. Clear Mind to Focus on your breath.  Inhale to the count of 5.  Retain Breath for the count of 5.  Exhale for the count of 5.

NUTRITIONAL ADVICE – Soups are great for weight control because of the water content.  Increased consumption of water  is very effective in controlling weight.  From the Book By Mireille Guiliano French Women Don’t Get Fat.

All that walking can’t hurt either.

Wildtree Ranch Chicken Leek and Potato Soup
Wildtree Ranch Chicken Leek and Potato Soup



4 Drops Lime Oil

2 Drops Sandalwood Oil

2 Drops Geranium Oil

Mix in carrier oil.

Get Your Membership Here 

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Love Your Child Within -Week 4 Of Wellness

Child's Pose

Wellness is balance between the body, mind and spirit. Yoga can help you achieve that balance.  Thanks for joining us on your journey.

Posture of the week – Child’s Pose (Garbhasana) begin in kneeling position, feet together folding your torso over thighs resting your forehead on the floor in front of you or use a yoga block resting your arms  on the floor along side your body with palms facing up.  Another way to use Child’s Pose is to keep big toes together and spreading your knees to slide your torso between you knees and sliding forward to rest forehead on the floor in front of you. Hands together palms on the floor sliding away from you to stretch away from your head.

Wisdom – The Universe provides, protects and nurtures.

Mantra – LAM with sound of O like in oh.  Seed Sound or Chant for the Root Chakra cleanses and opens you up to feelings of security keeps you connected and grounded using the body as an instrument.

We found this youtube video you might like:

LAM mantra

Mudra – (Dhyana – mudra) is the meditation gesture done by resting your hands in your lap, right over left with palms facing up and tips of the thumbs touching.

Affirmation –  “I am safe and secure.”

Featured Product Of The Week –  Meditation Kit

Yoga Meditation Kit – Zabuton Meditation Cushion
Round Cotton Zafu Meditation Cushion
Our Meditation Kit includes everything you need to meditate in comfort. For even better meditation experience add an eye cushion, box of incense, and sign into your membership page for some sounds and meditation suggestions.

Pranayama (Yoga Breathing) – Easy Breathing Exercise begins in a comfortable seated position.  Breath easily and comfortably for a few breaths… then, inhale through your nose counting 1 – 2- 3- 4- 5 … to your maximum breath capacity extending the belly with your breath. Pause.  Exhale through your nose counting until your lungs are empty. Pause. Continue inhaling fully and exhaling fully until a full breath breathing rhythm is established.

Nutritional Advice:  You can get your greens!  Just throw a bunch of spinach into your morning smoothie.  My Shaklee shakes often carry an extra punch with my favorite fruit like pineapple, or berries and as much spinach as I can get into the blender, then, I add the coconut milk (my preference) to the mix and get a very nutritious start to my day.

Essential Oil Blend for your Wellness this week is Eucalyptus and Mint.  This blend is good for your breathing, muscles, skin and hair.   It is refreshing and gives a sense of well-being.

Have a great week yogis!

Get Your Membership Here 

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Beginner Goo Roo’s Start Here

Spinal Twist

Satisfy your curiosity and gain the Calm and Warrior within that you’ve heard about from so many directions. Friends, Blogs, Magazines, TV commercials and even your family doctor have mentioned that you might benefit from practicing yoga. What the heck does that mean anyway?

Life is chaos, your days are so stressful and out of control that exercise and personal care is fantasy. Are your meals on the run and full of sugar, salt, preservatives, bad fats and carbs?  Are you getting out of shape and feeling tired, achy, don’t want to get up in the morning and can’t sleep at night?  Sometimes our busy lives can leave us feeling hopeless and drained.

It does not have to be this way. With a little Goo Roo help you can eat nourishing meals, find your zen and organize your plan for success.  As a member we give you the tools to empower personal growth, power up your metabolism and brain power for the best days and nights of your life. Finding your center and incorporating good wellness routines will lead to a better life.

We’ve been there. As busy parents and business people, work and responsibilities ran our lives. We want to share everything we have found that helped us get control and live in better flow.
Over twenty years of study and personal practice has given us time to collect wisdom and other Goo Roos to help you on your journey.

  • Download your Sun Salutation Flier free in our online store to learn the foundation flow sequence of yoga practice.
  • Find us on social media and follow our blog to witness interesting ways diet and yoga can lead you to richer and healthier lives.
  • Get your new member kit today for access to our wonderful member page full of yoga classes and resources.


  • This Intro Kit gives you everything you need to get started on your yoga journey. We will never ask for an annual fee for your membership.
  • Once you join you have online access to Goo Roo’s Marketplace & Yoga Studios exclusive products and an Amazing ONLINE VIRTUAL STUDIO, in studio and remote group classes, and  online or in person private yoga classes.
  • We promise to continually work on new and interesting ways to enhance your personal yoga practice online and in the studio.
  • Yoga and Membership with Goo Roo’s will change your life. Yoga Rocks!

Buy yourself and New Member Kit Today!

Don’t forget to download your Sun Salutation Flier to

Begin Your Yoga Journey Today.

Download our app for a studio any time anywhere.

Once you begin, you will discover a world where you are in charge and you can live a life of harmony and power.

You can continue the way you have and stay in the stagnation rut or you can take the first step to embark on the journey toward your healthier and happier life.

TRANSFORMATION FROM  Stressed and out of control
TO  Centered, Assured and In Control Of Your Destiny.



Get Your Membership Here 


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You Can Be Happy!

Knee Hug Pose

Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas.  Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.

Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba

Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.

Begin by touching thumb to first finger say Sa

Touch thumb to middle finger say Ta

Touch thumb to ring finger and say Na

Touch thumb to little finger and say Ma

For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration.  This may prevent a headache from occurring during your practice.

Affirmation – Today is a day of happiness and peace.

Featured Product – Get your Headpeace Headband Today

Headpeace Headband
Headpeace Headband
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who  help women coming out of slavery situations get back on their feet These are very pretty and they stay in place!  They come in a variety of colors. Make your yoga hair easy.

Pranayama Exercise – Inhale think Good Energy In

Exhale think Bad Energy Out

Nutritional Thought: Remember your body is made of 60% water,  Drink plenty of pure water for your good health –  think eight glasses a day.

Essential Oil Blend for increased awareness.  4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil

Have a fabulous weekend and remember do yoga.

Get Your Membership Here 

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You Can Take Control Of Your Health and Your Life- Week Two Of Wellness Series

Cobra Pose

Week 2  –   A moment of reflection on the Last Year should be taken before we get started with our New Year Resolutions.  According to Mel Robbins, author of The Five Second Rule you can’t start new goals properly, unless, you access where  you are now.  So let’s take a moment to reflect on 2017 with an attitude of gratitude look at where we were and how far we have come in recognition of our unbound essential nature. We can then plan for this years goals and aspirations.

POSTURE –  Bhujangasan or Cobra Pose as taught by Swami Vishnu-devananda.  Lie on stomach completely relax.  Place hands on the floor below your shoulders.  Leading with the top your head, look up and raise your upper body up and back toward your feet like a cobra raising its’ hood.   Cobra

Slowly roll back one vertebrae at a time pressing legs and pelvis into the floor.  Inhale while bending, hold, exhale coming back to start position.   Cobra pose

Cobra Pose
Cobra Pose

strengthens tones, massages your organs and increases awareness.


WISDOM  –From page 48 of the book 1001 Pearls of Yoga Wisdom, by Liz Lark  “Expand your Mind – It’s in you that pervades this Universe, and this Universe exists in you, Your true nature is pure Consciousness.  Don’t be small-minded.”  Ashtavakra Gita (800 – 400 BCE, India

To me this means that as we are one with the Universe and all existence we are in the relmn of unlimited possibilities.  Yoga helps us make that connection: that’s why Yoga Rocks!

SO HUM MANTRA  –  Inhale think So Exhale think Hum  means “I am that.” Continue for up to 20 minutes as a breathing meditation.  This helps build your connection to cosmic Consciousness.

ABBAYA  MUDRA  – is introduced by Christy Turlington in her

Abbaya Mudra
Abbaya Mudra

book Living Yoga.  Sit comfortably, bend right elbow to  raise right hand, palm facing forward, fingers together thumb next to first finger and fingers pointing up.

AFFIRMATION  –  I Am Enough.

FEATURED PRODUCT  –  Just in time for winter

Sweater Stone
Sweater Stone

sweater renewal get you one today!






PRANAYAMA  –   Alternate Nostril Breathing Method to increase mental focus and inner awareness.  Begin by taking a few gentle flowing breaths.  Block the right nostril with your left thumb, resting your middle finger knuckle above the bridge of your nose exhale through your left nostril, inhale through your left nostril at the peak of the inhalation block the left nostril with your third and fourth fingers and exhale through the right nostril.  Inhale through the right nostril keeping the left nostril blocked and the peak of your breath block the right nostril with your thumb and exhale through the left nostril.  This is the end of one round of the Alternate Nostril Breathing Technique.  You may continue for several rounds.  I like to do it until my sinuses are free and by breathing flows easily.

NUTRITION  –  Eat whole foods and restrict consumption of processed foods, sugar and high sodium foods.  Whole foods are healthy.

ESSENTIAL OIL BLEND –  We love the Sandalwood Bath and Body Oil it is so good for skin and hair.  The Earthy sent is great for the session we described today.


Have a great week everyone. Namaste

Get Your Membership Here 

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You Gave To St Lukes Children’s Hospital

Yoga Winter


Happy New Year and thank you for making our December Promotion So Successful. Our check goes out today for 1% of our December sales in our effort to do more good in the world.  This month with your help our sales will benefit The American Cancer Society.

Join today and make 2018 a stellar year.

Subscribe Today and Get Updates And NEVER miss the 52 Weeks Of Wellness Series

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Your Year Of Wellness 52 Week Series

Easy Pose

Week 1  – You can start the year off right by getting right with the program.  We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful.  Let’s get started.

POSTURE –  Easy Pose or Simple Cross-Legged Pose (Sukhasana)  Sit on the floor or cushion with legs crossed at the ankles,  with spine, neck and head vertically straight.


WISDOM  –  “Every journey of a thousand miles begins with one step.”   – Ancient Chinese Proverb

MANTRA  –  OM pronounced AUM  (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali.  OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator

MUDRA  –  Gyana Mudra Relaxes the Body and Improves Mental Focus.

Gyana Mudra
Gyana Mudra







AFFIRMATION  –  “All Is Well In My World.”  from a book by Louise Hay

FEATURED PRODUCT  –  Just Lavender Bath and Body Oil

magic oil
magic oil



PRANAYAMA  –  Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose.  Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.

NUTRITION  –  Consume green tea every day.  Green tea is packed with antioxidants including polyphenols and catechins to protect your cells.  Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels.  European studies show green tea to be a natural fluoride promoting good dental health.  Weight management is another area of your health that green tea can bring benefits.  Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth.  Green tea slows aging process and keeps you from getting sick.   You need to put green tea on your grocery list today!

ESSENTIAL OIL BLEND – Lavender and Lemongrass  available in our store.  Information on our essential oil page.   Promotes mental alertness, calms, relaxes muscles, invigorates spirit.


Get Your Membership Here 

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MeRRy ChRiStMaS!

Merry Christmas

One Day Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


Get Your Membership Here 

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Two Days Of Elf Yoga

Two Days Of Elf Yoga

Name That Pose in the entry form

for a chance to win!

Each person’s guess will be entered

to win a free gift from

Don’t forget we have great gifts in our online store.

Get your membership kit today.


Get Your Membership Here