During this Holiday Season the hectic pace can be tough. This year we took the time to consider what kind of holiday we wanted to have. As Christmas approached we vowed to use the skills we have acquired to keep stress levels down and enjoyment high. This year we made realistic plans with our budgets and time to make the most of our time with friends and family. We took time to visit with our friends, we prepared meals we love, and we really took time to enjoy our family. I hope you did the same.
This time of year we like to count our many blessings. Take a moment each day for conscious breathing. Take time to visualize your ideal day, Make a conscious effort to create a life you love and take good care of yourself.