Eye Yoga Exercise –
Our Yoga Practice this week is focused on our eyes, Our Vision, and Self-Care. To begin Let’s find a quiet place and sit. Be comfortable and close your eyes for a few cleansing breaths. Roll your shoulders forward and back, lean your head to each side giving your neck muscles a little stretch. When you are ready, open your eyes. Gaze in the distance and focus on an object that has a lot of detail that is across the room. Look at it until you have a good focus on it. Then, take a look at a page in a book in your hand or on the table in front of you. Focus on the word clearly, then, repeat the exercise a few times. Close your eyes again for a few moments. Now, open your eyes and look up for about 5 seconds, look down (5 seconds(, look to the left and the right, diagonally to the upper right, the lower left, upper left and lower right. and then roll your eyes to to right and then to the left. End by closing your eyes and resting for a moment.
Om Bhaskaraya Vidhmahe,
Maha Tejaaya Dheemahe,
Thanno Surya Prachodayath
Prana Mudra -The Mudra of Life is our go to for powering up the vision. You can use this for energizing and to fire up the immune system, as well.
Keeping the first and middle finger out-stretched. bend the little and ring finger to touch their tips to the tip of the thumbs on each hand.
Another Good Practice to balance the energy of the eyes for Clear Vision and Relaxed Eyes is done with a different Mudra for each hand. Take the right inner thumb and touch the first pad to the outside of the little finger. With the left hand touch the tip of the thumb and first finger creating an “O.” Preform this 3 times a day for 7 minutes with at least 5 minute breaks between each session.
Featured Product – YOUTH® Restoring Eye Treatment
You won’t believe your eyes – this applicator is awesome! Stainless steel tip is sooo cooling. You are gonna love this product.
NEW all-in-one YOUTH Restoring Eye Treatment is a multi-tasking powerhouse that delivers powerful anti-aging benefits and visible solutions to tired, dry or puffy eyes. Plus, it’s 100% vegan, cruelty free and gluten free. There’s so much more to it than meets the eye!
- Contains a unique peptide blend shown in a clinical study to reduce the appearance of lines and wrinkles around the eyes, and crow’s feet in as few as 7 days.*
- Reduces the appearance of puffiness and dark circles.**
- Helps smooth the eye contour and visibly firms and hydrates.**
- Plus, it features a unique cooling tip that refreshes and energizes the eye area with a gentle massage at application. How cool is that!
This all-in-one eye treatment is an essential add-on to our YOUTH Advanced Anti-Aging Regimen. It’s suitable for women and men of all ages and leaves skin hydrated, refreshed, and more radiant.
Restoring Eye Treatment is formulated with powerful moisturizing and anti-aging ingredients and botanicals, including a Peptide Blend, Licorice Extract, Lotus Japonicus coupled with Schisandra Chinesis, along with Hyaluronic Acid, Muscadine Grape and Vital Repair®+ Complex.
It’s suitable for contact lens wearers and all of our YOUTH products are:
- Ophthalmologist tested
- Dermatologist tested
People say the eyes don’t lie…or do they? Use Restoring Eye Treatment day and night and it won’t matter if you forgot to put on your makeup this morning or how long you were chasing the kids around yesterday.
Contains a 60-day supply.
*As measured in a 28-day Clinical study, 36 subjects, twice daily use.
**As perceived by a significant majority of subjects in a 28-day Clinical study, 36 subjects, twice daily use
Note from Michelle – I personally notice a big improvement just by taking my Vitalea multi vitamin. You know eating carrots is good, it really helps with our vision, but, adding supplements is really BIG in improving vision. Not just any vitamin will do. Studies prove that our products work where others fail.
For Your Wellbeing work on your Life’s Vision, as well. Visualize your perfect day, See yourself eating healthy well planned meals, doing yoga, socializing with friends and family and anything else that brings you happiness and gives your life deeper meaning.
Have a great week. To Your Health and Remebet – Be Wise Shakleeize.
Namaste – Michelle Slaybaugh – Certified Yoga Instructor