Would you like to wake up every morning with happy, positive thoughts? Then, do that. I use Mel Robbins 5 Second Rule to redirect negative chatter. Every morning before getting out of bed I do some joint nourishing stretches, I remind myself of my blessings, I pray for others and I smile at the world. Smile and Be Happy, it is a choice. For this week of wellness we are initiating a focus on connection to The Universe, Inner Self and All Beings through breath and expansion.
WISDOM OF THE WEEK – From 1001 Pearls Of Yoga Wisdom – Expand Your Mind – “It is you that pervades this universe and this universe that exists in you. Your true nature is pure Consciousness. Don’t be small-minded.” Ashtavakra Gita 800 – 400 BCE. – India
Mantra this week includes OM as the seed sound of the Universe, the sound of all Creation. Three part sound Auh – Ooo – Mmm. Add- I Am Part Of Life’s Joyful Sound.
Meditation for this week of wellness is from The Yoga Deck – Firefly Meditation – Sit with spine comfortably erect. Exhale completely. Inhale imagining a standing wave rising in your body, exhale through your nostrils, imagine light emanating from every pore. Expansion.
Affirmation – I am divine light.
Featured Product – We are Still Featuring Our Health Print. Do Yours Today to help develop your personal health plan.
Pranayama – Sufi Mother’s Breath- Breathe easily and comfortably, exhale with a long sigh, inhale for the count of 7, pause, exhale for the count of 7 and repeat for a few moments.
Nutritional Advice – Do your Healthprint and Join Our 180 Transformation Group on Tuesday Nights at 7:15 p.m. online and in the studio. Wellness, nutrition, weight-loss, stress management, yoga and fun! Get to your healthier Self!!!!
Essential Oil Blend – mix 3 drops of orange oil, 2 drops cinnamon oil, and one drop of ylang ylang to raise your spirits and even your labido. Contraindicated for those in menses or pregnant.
Feel better today with attitude, yoga and Shaklee. Be Wise Shakleeize.
To Your Health! Michelle Slaybaugh, Certified Yoga Instructor