POSTURE – Tabletop Pose – Come to your hands and knees with feet parallel. Fingers face forward with the elbows and wrists stacked directly below the shoulders. Hips and knees are aligned. Look down with a straight neck creating a spacious flat back. Elongate your spine in both directions to create traction. Continue for three deep breaths. This is a great neutral posture.
Don’t forget Balancing Table Variations for some great effects: Right leg out to the side with left arm out to the side, and on the other sides; Right leg stretch back in line with the torso with the left arm stretched forward and the reverse.
WISDOM – “Yoga is not a competitive sport. Keep it simple. Listen to the inner wisdom of your body to read the signals to know its’ limitations. Go with the flow. Namaste” – Michelle Slaybaugh, Certified Yoga Instructor
MUDRA – Genesh Mudra – will give us a strong heart and clear bronchioles. Cross your hands over your heart center with palms facing you hooking your thumbs. Inhale relax, exhale while pulling hands apart, inhale release, exhale pull and so on…
MANTRA – Om Namaha Shivaya – which means, I bow to that which I am becoming. My truest nature.
AFFIRMATION – Today is a day of happiness and peace.
FEATURED PRODUCT – To your health! Yoga Free Membership is free this month so fill out the contact sheet below to join now. You must be a member to receive discounts.
PRANAYAMA – Just a little breathing exercise I think you’ll like, Inhale LOVE – Exhale PEACE
NUTRITIONAL ADVICE – Succeed by planning ahead, have on hand nutritious whole super foods. Enjoy 3 healthy meals and 2 to 3 healthy snacks each day so you won’t be hungry. See our week 19 of wellness post for a full list which includes lean meats, nuts, fruits and veggies and healthy grains.
ESSENTIAL OIL BLENDS – Go to your quiet place by, inhaling or diffusing 3 drops of Patchouli, 2 drops of Cypress, 2 drops of Bergamot essential oils.
FOR YOUR FREE WELLNESS MEMBERSHIP IN JUNE 2018 with the purchase of any Shaklee Product fill out this form and we will email the application to you or we can fill it out over the phone for you.
Peace Out have a great week!