Posture – Tree Pose (Vrkasana) – Stand in Mountain Pose, shift weight to one foot/leg place sole of the opposite foot on the inside of the shine, knee or thigh of the standing leg. Hands in prayer at your heart, palms together overhead or outstretched at shoulder height palms facing the ground. Focus on a point in front of you a little above eye level. Breath deeply and easily. Don’t bend forward with your torso or you will fall over. Focus and active strength makes this pose great for centering.
Words of Wisdom – “Oneness is the secret to everything.” Swami Vivekanda 1863- 1902
Intention – I speak my truth. Healing problems with the Throat Chakra.
Mantra – (HAM) practice while gazing at a candle flame for 5 to 10 minutes.
Mudra – Shell Mudra (Shankh) Resembles a conch shell, made by encircling your left thumb with the four fingers of the right hand, touching the right thumb to the left middle finger.
Affirmation – I am open to all forms of abundance that the Universe has to offer.
Featured Product – Go to India in your practice by using these authentic incense from India. TEMPLE OF INDIA HEAVENLY INCENSE STICKS 15 gram box.
Temple Of India Incense
Take yourself on a mind trip to India when you meditate or practice yoga after burning these Temple Of India Heavenly Incense Sticks imported for you.
Pranayama Exercise – Purifying – Begin in comfortable seated position like Easy Pose, breathe in and out through your nose for a few breaths. Exhale fully at the completion of the exhalation, contract your abdomen causing a burst of air to be expelled through your nose. Focus on the exhalation of about 20 breaths, rest and repeat for a total of 3 rounds.
Nutritional Advice – Blueberries are so healthy for you. keep some in the freezer to add to your Shaklee Smoothies, have fresh blueberries in the fridge for a quick snack or on your morning yogurt or cereal. They are packed full of antioxidants to fight diseases like Cancer!
Essential Oil Blend – For your diffuser or to make a poultice add 3 drops each of Tea Tree, Rosemary and Lime essential oils. Free Your Pent Up Emotions.