Build an intention for this week to increase the joy in your daily life.
WISDOM – ” To thrive in life you need three bones: A Wishbone, A Backbone, and A Funny-bone.” Reba McEntire
MANTRA – Where there is life there is love. (say repeatedly for several moments.)
MUDRA – Sooth your emotions with this ancient Japanese acupressure technique shared by Jin Shin Hyutsu to balance your body’s energies.
To release worries – grasp you thumb firmly in the opposite hand (aides in digestive issues.)
To release fear – grasp index finger (aides in strengthening muscles, bladder, and kidneys as an added benefit.
To release anger – grasp the middle finger firmly. This also helps with headaches, gallbladder, liver and blood problems.
To ease and release sadness and reduce problems with your lungs and large intestines – grasp the ring finger.
To balance your energies and bring about a feeling of ease – grasp the little finger firmly.
POSTURE – Happy Baby Pose to cherish your child within. Playfully rock you legs while grasping your feet or toes. This pose primarily for your joy.
AFFIRMATION – I Am Happy! I deserve happiness in all its’ forms.
FEATURED PRODUCTS – Bee Happy necklace set.
PRANAYAMA – Humming Bee Breath (Brahmari Pranayama) – Very calming, sit in Simple Cross-legged Pose or other seated position, rest hands on or near your knees. With eyes close inhale slowly through your nose,then hum in a very even tone Mmmmmmmm until the exhalation is complete. Continue for approximately three minutes then breath easily for a bit.
NUTRITIONAL ADVICE – Everyone deserves a little treat. Here is our healthier dark chocolate coconut oil fudge…. good any time. Mmmmmmmmm.
Essential Oil Blend – To bring about a feeling of joy or help with a colicky baby! Yep it really helps.
3 drops Geranium Oil
4 drops Lavender Oil
3 drops Orange Oil
With Carrier Oil