You can dance and you should. Dancing like yoga is a fun form of exercise and it creates those happy hormones! Dance, smile and laugh, if, you can. It’s good for your health!
POSTURE – Dancer Pose
WISDOM – Having an attitude of gratitude is a serious game changer for your body, mind and spirit. Prosperity is drawn to gratitude.
MANTRA – Repeat silently or quietly to yourself, “Compare no more.”
MUDRA – (Ahamkara Mudra) – practice for 10 minutes for self-confidence – Bend the index finger slightly placing the thumb on the outside about half-way keeping the other fingers outstretched.
AFFIRMATION – Smile and say “I am Pretty (handsome) and I am likable.”
FEATURED PRODUCT – Because it’s so pretty, and so so helpful. Click the picture to get yours today.
PRANAYAMA – This technique was developed by Dr. Weil – Begin by pressing your tongue on the gums just behind your front teeth. so that when you exhale a wooshing sound occurs. Inhale through your nose for 4 seconds, hold for 7 seconds, and exhale for 8 seconds making the wooshing sound. Repeat 3 times.
NUTRITIONAL ADVISE – Yes, salads when you eat them instead of other less nutritious foods will help you lose weight. Water content and nutrient dense veggies make this a winner for the weight conscious. Another good thing about salads is that there is an endless variety of ingredient combinations so you won’t get bored.
ESSENTIAL OIL BLEND – We love a mask of Coconut oil and or Apricot Kernel Oil with 2 drops Frankincense, 5 drops Lavender, 2 drops Patchouli oil and 1 drop of Geranium oil. Renewal for skin plus your vital energy will increase exponentially.
CONNECT WITH US:
Yoga Will Change Your Life. Goo Roo’s is a personal approach to learning yoga.