“Don’t Sweat The Small Stuff and it’s all small stuff… “
the wise title of the wise book full of wisdom by Richard Carlson Ph.D. Yes, it’s been out for a while but, it still rings true. Read it again and again to get a new insight or message each time. Don’t sweat it and remember the key to good communication is listening.
Mountain Pose – (grounding and centering) Stand with feet solidly on the floor feeling the connection on the four corners of your feet, balancing your weight at the center of the base your feet form. Drift your weight upward stacking your knees above your ankles, hips aligned above the knees with the shoulders in line with hips. Gaze forward with sitting bones tucked slightly under, rotate the inner thighs back releasing the lower back. Roll shoulder blades back and down. From the center of your being and up through the top of your head radiate up as if a string were pulling you toward the Universe while staying grounded through your feet.
Mantra – repeat this Tibetan Grounding Mantra silently or aloud
OM MANI PADME MUM
Mudra – Prithvi Mudra is good for feeling safe
Place tip of ring finger to the tip of the thumb.
Affirmation – I am stable. I am secure and strong.
Featured Product – KEEP ME GROUNDED MAT – yoga mouna
Yoga Mouna – Keep Me Grounded Mat –
Our most beautiful mat
24″ X 74″ X 1/4″ Premium
Latex-free and Phthalate-free
Mouna (pronounced Moo-Na) means “the practice of silence.”
In a world where we are bombarded with noise on all levels, a beautiful and unique Mouna Mat is a gentle reminder to take the time to quiet your soul, appreciate the moment and stand well-grounded in this creative world we live in. These mats are printed from original oil paintings by Beth Cars
on onto textured, non-slip mats. Need a reminder to stay grounded. This mat does that.
Pranayama – Yoga Meditation Breath – sit comfortably and breathe deeply in and out through your nose, Send the Breath to the areas of your body that are holding tension. Relax into the breath. Deep and Full Breaths.
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Essential Oil Essential Oil Blend –
3 drops Sandalwood Oil
2 drops Lavender Oil
3 drops Bergamot or Orange Oil
Mix with Carrier Oil