The Law of Attraction is involved in the intention for Week Five of Wellness. Your thoughts create your reality, so, make sure they are good thoughts!
WISDOM – Life is SHORT buy the SHOES! by Me and unknown author.
POSTURE – Chair to Powerful Pose (Utkatasana) – Begin in Mountain Pose feet shoulder width apart. Place hands palms down with arms together stretched out in front of your chest. Exhale while crouching down like you are going to sit in a chair, gaze over hands. Engage your core, feet flat on the floor. To move into Powerful Pose place palms together and raise them inline with your torso. Sit deeply and hold for ten seconds.
MANTRA – To clarify your financial intention repeat during meditation for several minutes. “Prosperity flows to me every day in every way.”
MUDRA – Prayer Mudra place hands over your head palms together. Slowly brings hands down keeping palms together and rest in front of your heart.
AFFIRMATION – I have all the money I will ever need. By Suze Orman
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PRANAYAMA – 5 – 5- 5 Breathing Technique for increased focus, confidence, stability, and calm. Sit Comfortable. Clear Mind to Focus on your breath. Inhale to the count of 5. Retain Breath for the count of 5. Exhale for the count of 5.
NUTRITIONAL ADVICE – Soups are great for weight control because of the water content. Increased consumption of water is very effective in controlling weight. From the Book By Mireille Guiliano French Women Don’t Get Fat.
All that walking can’t hurt either.
AROMATHERAPY BLEND FOR RENEWAL –
4 Drops Lime Oil
2 Drops Sandalwood Oil
2 Drops Geranium Oil
Mix in carrier oil.