Featured Pose – Knee Hug Or Wind Relieving Pose is as it’s name indicates good for relieving gas. Lie on your back bringing knees toward your chest with toes pointed hugging knees with arms hands clasped around calves.
Wisdom – “Often one goes for one thing and finds another.” – Neem Karoli Baba
Mudra/Mantra Combination – Sa Ta Na Ma is a catalyst for change.
Begin by touching thumb to first finger say Sa
Touch thumb to middle finger say Ta
Touch thumb to ring finger and say Na
Touch thumb to little finger and say Ma
For each sound visualize the sound from the crown of your head down and out the third eye in an L shaped configuration. This may prevent a headache from occurring during your practice.
Affirmation – Today is a day of happiness and peace.
Featured Product – Get your Headpeace Headband Today
Headpeace headbands are products with purpose. Much like us they seek to do good in the world. HeadPeace offers quality headbands for athletes, yogis, hippies and busy people! They designed HeadPeace and their headbands, and chose a manufacturer in is Nepal–who help women coming out of slavery situations get back on their feet These are very pretty and they stay in place! They come in a variety of colors. Make your yoga hair easy.
Pranayama Exercise – Inhale think Good Energy In
Exhale think Bad Energy Out
Nutritional Thought: Remember your body is made of 60% water, Drink plenty of pure water for your good health – think eight glasses a day.
Essential Oil Blend for increased awareness. 4 drops Peppermint Oil, 2 drops Frankincense, 4 drops Lemon Oil
Have a fabulous weekend and remember do yoga.