Week 1 – You can start the year off right by getting right with the program. We are going to present a weekly series that will present many yogic tools and some other Groovy Stuff we think you may find interesting or helpful. Let’s get started.
POSTURE – Easy Pose or Simple Cross-Legged Pose (Sukhasana) Sit on the floor or cushion with legs crossed at the ankles, with spine, neck and head vertically straight.
WISDOM – “Every journey of a thousand miles begins with one step.” – Ancient Chinese Proverb
MANTRA – OM pronounced AUM (in three parts) represents the Sanskrit symbol and sound or chant representing connection Eternal Absolute or Divine Truth from the teachings of Patanjali. OM is repeated, creating a vibration unlocking the door to Source knowledge from the Creator
MUDRA – Gyana Mudra Relaxes the Body and Improves Mental Focus.
AFFIRMATION – “All Is Well In My World.” from a book by Louise Hay
FEATURED PRODUCT – Just Lavender Bath and Body Oil
PRANAYAMA – Ujjayi Breathing is done by closing mouth and inhale slowly and smoothly through the nose. Close the Glottis or base of the throat slightly to restricting airflow causing a gravely sound and vibration.
NUTRITION – Consume green tea every day. Green tea is packed with antioxidants including polyphenols and catechins to protect your cells. Drinking daily improves brain function, helps regulate blood sugar, as well as, good and bad cholesterol levels. European studies show green tea to be a natural fluoride promoting good dental health. Weight management is another area of your health that green tea can bring benefits. Green tea has chemicals that block DHT which causes hair-loss and promotes actual hair growth. Green tea slows aging process and keeps you from getting sick. You need to put green tea on your grocery list today!
ESSENTIAL OIL BLEND – Lavender and Lemongrass available in our store. Information on our essential oil page. Promotes mental alertness, calms, relaxes muscles, invigorates spirit.