Today let us continue our exploration on of breath as a way of harnessing our life force and connecting to the invisible force that govern the waves of the ocean, the beat of our own heart and the rhythm of our breath.
Sit or lie comfortably. Inhale in through your nose and out through your nose (if, possible), continue for a few breaths. Deep cleansing breaths…
Now, look down bringing your chin toward your chest. Gently, close off the lower point of your throat so your breath becomes gravely and makes a breezy sound. Continue with this Ujjayi Breath. Return your gaze to the space in front of you and sit comfortably and breathe with the rhythm of the ocean waves. Float and Sink.
Feel the support of the earth and the freedom of breath. Release tension. Flow………………….Breath in calm exhale peace. Relax