This article will begin, but, have no end. I will add ideas and teachings here any time I can. Inspiration is my general motivator….oh! and you! I often think to share things because I need them or as an answer to someone’s question. Let’s begin.
Sit comfy just anywhere you can have a quiet moment and can take in a really good and really deep nourishing breath of air. Do that. Just for a while, close your eyes and relax the muscles of your scalp, face, neck, shoulders. Flow relaxation down your arms and into your hands. Breathe through any tension you feel. Bath your back and spine with breath and relaxation. Sink into the earth and feel stable yet at ease. Breathe.
See you can do it. Ha! Now, if you like app tech download this app I found called Calm. I just love love love it. You will to. OXOX Michelle bye 4 now! HERE’S THE LINK TO THEIR SITE FOR THE APP ♡ http://www.calm.com/app